Pharmaceutical companies’ biggest profits come from selling a variety of over-the-counter medicines, particularly painkillers. No doubt, such medication works wonders in providing instant relief from pain and discomfort. However, you can only consume them in a certain dosage or frequency. Otherwise, you will see adverse effects like seizures, headaches, digestion issues, depression, etc.
In this digital era, there are different natural alternatives to painkillers to be on the safe side. Based on advanced studies, you may go for harmless options like medication, foods with omega-3 fatty acids and probiotics, or CBD oil for pain relief. Planning your daily meals containing food for pain relief is the easiest way to improve overall health. Get deeper insight into a list of healthy edibles for better immunity and treating pain naturally.
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List of Top Foods that Reduce Pain Effectively
There are multiple foods, including fruits, vegetables, and dairy, that act as painkillers and help cope with pain-causing factors. Some are more effective in the back or joint pain, while others have healing powers, resulting in reduced pain. Here are the top foods that help with pain management without any side effects.
1. Yogurt and Cottage Cheese
These two dairy products are highly effective in reducing pain sensation, particularly inflammation. They contain an enriched number of anti-inflammatory probiotics, resulting in better immune response. Such dairy products are highly recommended for soothing stomach issues like diarrhea, constipation, etc.
2. Turmeric
People suffering from joint pain, such as arthritis, should try turmeric. Its component, curcumin, reduces joint inflammation and results in better mobility without discomfort. For athletes who go through intense workouts, it relieves muscle soreness and is good for post-workouts.
3. Ginger
Ginger is an active ingredient used to add spice to food recipes worldwide. Folk medicine uses its powder or raw form to treat joint pain and inflammation. In this scientific era, various studies support its anti-inflammatory properties and recommend it for pain management. Taking ginger in tea form has also been proven effective in dealing with menstrual cramps.
4. Extra Virgin Olive Oil
Compared to processed oil, extra virgin olive oil has multiple health benefits when used in food preparation. It contains a rich amount of healthy fats and offers maximum vitamins. It has anti-inflammatory properties, and its element is called oleocanthal. It helps treat joint pain, particularly in rheumatoid arthritis, and is recommended for people with mobility issues. Along with oral intake, its topical application with massage effectively relieves muscle fatigue.
5. Tart Cherries
Tart cherries are effective in pain relief associated with muscle spasms, joint issues, or menstrual discomfort. They contain an enriched amount of potassium, which is found to be effective in muscle relaxation and results in better body functioning. Taking their juice in routine helps have a stronger and faster immune response to infection.
6. Salmon and Oyster
Seafood, salmon, and oysters are the top picks for natural pain reduction because they are rich sources of Omega-3 fatty acids. Salmon is titled “best fish for arthritis” by the Arthritis Foundation, United States, due to its anti-inflammatory qualities. Likewise, oysters are good for those suffering from osteoporosis, arthritis, toothache, etc. They reduce gum swelling and effectively meet iron and calcium deficiencies in the body.
Bottom Line
Quality of life suffers from pain sensation caused by factors like inflammation, infection, wounds, muscular fatigue, and other such elements. Food plays a vital role in how well you cope with pain triggers. So, start planning your routine melas by incorporating all the abovementioned foods for sore muscles and joints.